There is no single contraceptive method that suits everyone. A useful consultation connects medical suitability with what you can comfortably use in daily life. Before your appointment, think about your priorities and any previous experiences that have influenced them.
You can ask about alternatives without already knowing which one you want. If a method did not suit you in the past, describe what happened rather than assuming every method in the same broad group will have the same effect.
Make a short priority list
Choose the issues that matter most to you and bring them to the discussion. For example, you may want a method that requires little day-to-day attention, or you may prefer one you can stop easily. You may also have concerns about bleeding patterns, cost or planning a future pregnancy.
- How much daily or occasional action would I need to remember?
- How might this method affect my periods?
- What does starting, stopping or replacing it involve?
- What should I do if I use it incorrectly or miss a dose?
- What are the costs now and over time?
Different methods can affect bleeding differently. The NHS notes that hormonal contraception may help with heavy or painful periods, while a copper IUD may make bleeding heavier or more painful. Discuss these possibilities in relation to your own history.
Share the health details that influence suitability
Bring a current medicine list and mention relevant conditions, allergies, smoking, previous clots or migraines, recent pregnancy and breastfeeding if applicable. Let the clinician decide which details affect the choice. Do not leave out a supplement because it was bought without a prescription.
Also ask about protection against sexually transmitted infections. Preventing pregnancy and reducing infection risk are related but separate conversations.
Leave knowing how to use the chosen method
Request clear instructions on when it starts working, when extra protection is needed and how to get help with side effects. Ask when a review or replacement will be due. If the plan is not practical for you, say so before leaving; that is useful information for choosing an alternative.
Explore our contraception service or book a discussion with Dr Timmal at Isipingo or St Augustine’s Hospital.
Further reading
Sources checked on 18 September 2026. General patient information; individual assessment may lead to different advice.